I find that when I get really down, I start to analyze myself and the things around me as being normal or out of sorts. Am I the one doing things wrong or is the world doing me wrong? It’s usually an equal chance of either way but I can account for what I do and the world does as it pleases. Since all I can change is myself, I try to focus on that. You can accept the world as being fair or unjust but you still have to find a way to fit in it.
I once read that when we express anger, we are expressing what we hate about ourselves. We all have regrets and have done things we wish we hadn’t. Those regrets and the guilt associated with them weigh on us and shape us into who we are. This is actually good for us to a point; our consciousness needs to be reminded of consequences but some of us out there, we’re junkies for it. We need to feel regret and pain or we feel nothing at all because being satisfied just isn’t all that satisfactory after some time.